![]() ![]() This determines your capability to quickly turn in other directions while running at a high speed.Īlso a test for cardiovascular function, this test can easily be administered at home. The running course is composed of cones lined up, and a set running track that crisscrosses around the cones. At certain intervals, both incline and treadmill speed increases until your threshold is reached.Īlso called the Illinois Agility Run, this physical fitness test was designed to determine agility. You begin on the treadmill at a manageable pace and incline. ![]() Today, this physical fitness test is also used to measure VO2 Max, or maximum oxygen intake, among athletes. The purpose was to diagnose patients with suspected heart diseases, and the results would point to possible coronary problems. If you're interested in finding out how you fare against standard measures, here are 5 of the most popular and commonly used physical fitness tests.ĭesigned to evaluate cardiovascular performance, the Bruce Test was designed as a clinical treadmill stress test. Tests can focus on one particular physical trait, a combination of two or several, and even your overall physical fitness. ![]() There are tests that focus on gauging your strength, stamina, flexibility, and more. Different tests check for various aspects of physical well-being. To best determine whether you're at the peak of your physical health, you can use different types of physical fitness tests. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |